It's time for another video with helpful tips for us to stay fit physically and financially. In today's video we have personal trainer, Kiersten. Kiersten is the founder of Fast Lane Fitness and has been a personal trainer for 13 years! She is skilled and passionate. She even made a work out video with gospel recording artist Vickie Winans. It's a fun video that is a hustle style work out. If you like to hustle, you will enjoy it.---
Kiertesn is so dedicated to staying fit that, with her doctors permission, she ran a 5 k this summer, while she was pregnant with her first baby! (Her baby makes an appearance in today's video as well.)
Follow Kiersten on Instagram for some awesome motivation and work out tips!
Consult your doctor before starting any work out or weight loss programs. Enjoy our Fit, Young & Free video and let me know if you try any of these work outs!
Keeping it Fresh, Young & Free,