The New Year is here so let the resolutions begin! Along with our financial fitness goals some of us are interested in getting our bodies right too. And of course, without spending money to get it done. Here are a few tips on how to workout for free.
Use everyday house hold items as your weights. Things like water bottles, a bag of pet food, a bag of potatoes, or a milk jug are great substitutes.
Search the Internet
Do a search for fun and interactive workout videos. You'll have a free personal trainer at your finger tips.
Use a beach towel or purchase a mat from places like 5 and below for less than $5. You can use this for all of your workouts and take it on the go.
Use the good ole outdoors as your gym. You can walk to run for exercise. You can walk up outdoor steps and use hills to your advantage.
Check your community calendar and see if your neighborhood has free fitness classes at the local recreation center.
Use Your School's Gym
Did you know that most universities/college give its students free gym access? They also offer free classes. Check out your school's website to see what's available to you.
No excuse in 2018! Lets stick to our fitness routines no matter where we workout.
Stay Young & Be Free,